Playful tantra 3 hour workshop

This is a workshop where you can try out what tantra feels like. Within the workshop you will explore the power in tantra, and do it with with a playful and curious approach. Charlotte Cronquist invites you to a tantric journey where you will dance, meditate and do simple tantric exercises. The aim is to get more in contact with your body and feel the energy that resides within.

Together we create a space where you are safe enough to explore the basics of tantra and where any feeling or emotion is welcome. Bring a water bottle and soft clothes. There will be a lot of movement, contact, and touch during the workshop.

This workshop suits both beginners and people with experience of tantra (experienced tantricas). 

Playful tantra 1 and 2-day workshops

You will meet tantra with ease, from a playful perspective where you will experience your body and your senses on your terms.

This workshop is filled with practical exercises, which contribute to you sensing your body, your breathing, and you will be more aware of the role your voice and your sense play when it comes to pleasure. You will dance, make simple tantric meditations and have the possibility to touch and be touched with presence.

When exploring tantra it’s crucial that you feel safe. That’s why we will help you to observe your boundaries and your capability to say yes to what you like and no to what you dislike. We will also do some exercises around the wheel of consent (created by Betty Martin).

You will for example explore
Eye gazing
Tantric circle breathing
Tantric meditations
The wheel of consent
Tantric touch

We will also make space for sharing, short presentations and discussion, and how tantra can affect your life.

This workshop suits both beginners and people with experience of tantra.